Fusion Small Group & Team Training



What is Fusion Small Group & Team Training?

Challenge yourself with our results-driven program: Fusion small group and team training! We've combined fun and fitness into an exciting, motivating, and convenient package. With Fusion you get:

  • MyZone heart rate technology for real-time feedback

  • Cutting edge workouts customized for the best results in the least amount of time

  • Expert coaching by a Certified Personal Trainer in an energetic and competitive team environment

  • Affordable private, small group and team training exclusive to American Family Fitness members

What is the difference between Fusion Small Group & Fusion Team Training?

Our Fusion program offers private Small Group Training and Team Training sessions to Fusion Members.

Small Group Training Team Training
Led by Certified Personal Trainer Led by Certified Personal Trainer
2 - 4 participants Up to 25 participants 
1- 3 private small group sessions per week Weekly team training sessions
Access to unlimited team training sessions every week for an additional $39 per month Access to unlimited team training sessions every week


What are the benefits of Fusion Small Group Training?

In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our Certified Personal Trainers in our Small Group format (2-4 people). In this personalized setting, you will benefit from more personal instruction while focusing on your specific goals. It's a fraction of the cost of one-on-one personal training - with the added motivation of your workout partners.


What are Foundations, Afterburn, and Industrial Strength?

Foundations, Afterburn, and Industrial Strength are our Fusion team training workouts that are specifically customized for the best results in the least amount of time change weekly to provide you with the results that you're looking for.



You can't build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.



If your goal is fat loss, then Afterburn is for you! This program is specifically designed to increase your metabolism so that you're burning calories during and after your workout, and even while you sleep! Not only will you get an amazing workout but you will love the community you build through our group format - that's the beauty of team training!

Industrial Strength
Want to get stronger, slimmer, and more athletic? Industrial Strength is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old-school tools with modern science to provide you with the fastest path to better strength and conditioning.

Where is Fusion available?

Available at Short Pump, Chester, Mechanicsville, Virginia Center Commons, and Fredericksburg clubs.


Is Fusion Small Group & Team Training open to all members?

Fusion is available as an add-on to your American Family Fitness membership. To add Fusion to your membership, please see a Fitness Manager.


Can I try Fusion before I sign up?

Yes! Simply click the link below to complete our training form and a coach will get back to you shortly.  TRY FUSION FOR FREE


How do I cancel my Fusion Membership?

To cancel your Fusion membership, please complete the Fusion Cancellation Request Form